If you haven’t heard I am running a 5K for charity and I’ve been video blogging my training journey.
Watch the rest of the episodes here:
I’m at Day 53 and I’ve made considerable progress (over 20lbs lost and over $1000 raised). However, there are now less than 20 days left before the run and I need you to push me over the top.
You can help in three ways:
1. Share my video link on Facebook/Twitter/Email with your friends and help me get the word out.
2. Visit the blog (Google ’5K45K’) and watch a few of the videos
3. If you haven’t donated and you can afford it, please donate. It’s a good cause and I’ll like you more if you do. 
Donate here: www.crowdrise.com/fivek
3. Sign up for KinSpin yourself
Many thanks for your support!
Cheers,
Mike
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